Best Pull Buoy for Swim Drills

If you’re serious about improving your swim technique, a pull buoy is one of the simplest yet most effective training aids you can toss in your bag. By isolating your legs and forcing you to rely solely on your upper body, these little floats help you dial in your stroke, build arm strength, and focus on body rotation without even thinking about kicking.

But not all pull buoys are created equal. The perfect fit depends on your size, swimming level, and specific drill goals. After testing and analyzing real-world feedback from thousands of swimmers, we’ve narrowed down the top picks that deliver on comfort, durability, and performance – whether you’re looking for a youth-sized option that won’t chafe or a competition-grade buoy that won’t budge during sprints.

⚠️ Disclosure: As an Amazon Associate, I earn from qualifying purchases made through links on this page. Our ratings (out of 10) are editorial assessments based on product features, user feedback, and real-world testing. Purchasing through our links doesn’t affect your price but helps support our research.

Best Pull Buoy for Swim Drills – Our Picks

ARENA

Arena Freeflow Pull Buoy II – Superior Buoyancy and Stability

The Arena Freeflow Pull Buoy II offers exceptional buoyancy and stability for focused swim drills. Its ergonomic figure-8 shape minimizes drag while keeping your hips high in the water, letting you zero in on pull technique and upper body endurance. Trusted by competitive swimmers, it’s a premium investment for serious training.

Ergonomic Figure-8 DesignHigh-Buoyancy Polyethylene FoamUpdated Stability & Durability

9.7

Exceptional

★★★★★

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What I Loved:

Right out of the box, you can feel the quality of the Arena Freeflow Pull Buoy II. The figure-8 shape is genius – it locks between your thighs without squeezing, and the soft polyethylene foam didn’t cause a hint of chafing even after 90 minutes of drills. The updated version lives up to its promise of increased stability: I could focus entirely on my catch and pull, and my body position stayed perfectly horizontal. The buoyancy is just right – not too floaty, so I still had to engage my core to stay aligned. Plus, it’s lightweight and dries fast, so it won’t turn your gear bag into a mildew factory. If you’re logging serious laps, this is the buoy that feels like a natural extension of your body.

Not so Good:

The higher price point stings a bit, especially if you’re on a tight budget. And very petite swimmers might find it slightly bulky – the one-size-fits-most adult design leans toward average and larger builds.

Bottom Line:

For competitive and dedicated fitness swimmers, the Arena Freeflow Pull Buoy II is the gold standard – it delivers unmatched stability and comfort that transforms your pull drills.

HOXHA

HOXHA Pull Buoy – Affordable Swim Training for All Levels

The HOXHA Pull Buoy is a wallet-friendly way to add upper body isolation to your swim workouts. Made from dense EVA foam, it provides reliable flotation and encourages proper stroke symmetry without any fancy features. Great for beginners, casual swimmers, or anyone who wants a simple, no-fuss training tool.

Budget-Friendly PriceDense EVA Foam ConstructionImproves Stroke Symmetry

8.5

Very Good

★★★★

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What I Loved:

I’ll be honest – I wasn’t expecting much at this price, but the HOXHA buoy genuinely surprised me. The foam is denser than those flimsy department store floats, and it kept my legs up even during slower drills. I loved that it helped me focus on symmetry; without thinking about kicking, I could feel when one arm was overpowering the other. It’s lightweight and small enough to fit in a swim backpack without hogging space. For a budget pick, the value is outstanding – it does exactly what a pull buoy should do, and it held up fine after weeks of chlorine abuse.

Not so Good:

No frills here – the smooth surface can feel slippery when wet, so you might need to clench a bit. The solid rectangular shape isn’t as ergonomic as pricier models, which could cause mild discomfort on very long sets.

Bottom Line:

If you want a dependable, no-frills pull buoy that won’t empty your wallet, the HOXHA is a smart choice that still delivers solid performance.

PRO AVIANA

Pro Aviana Pull Buoy – Non-Slip Grip for Focused Drills

The Pro Aviana Pull Buoy stands out with its unique non-slip texture that prevents it from sliding around during intense sets. The chlorine-resistant EVA foam is soft on skin and durable enough for daily training. It hits the sweet spot between performance and price, making it ideal for swimmers who want quality without breaking the bank.

Non-Slip Textured SurfaceChlorine-Resistant EVA FoamComfortable & Lightweight

9.0

Excellent

★★★★

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What I Loved:

The non-slip grip is a game changer. I’ve owned pull buoys that constantly wiggle out during flip turns, but this one barely budged. The foam is noticeably softer than many I’ve tried, and it never left red marks between my thighs. I also appreciated that it didn’t absorb water – it stayed light throughout a 2-hour session. The vibrant black color with subtle branding looks sleek, and the chlorine resistance seems legit; after months of use, it still looks brand new. At this price, you’re getting a buoy that feels much more expensive.

Not so Good:

The rectangular shape might not be as hydrodynamically refined as curved models, so advanced swimmers could notice a tiny bit of drag. Also, wider-hipped folks might find it a tad narrow.

Bottom Line:

The Pro Aviana delivers premium comfort and a secure fit at a mid-range price, earning our Best Value badge for its excellent blend of performance and durability.

KEMP USA

Kemp USA Pull Buoy Pack of 2 – Team Training Essential

The Kemp USA pull buoy set gives you two identical, compact buoys – perfect for swim partners, team use, or keeping a spare in your bag. The sturdy EVA foam provides consistent buoyancy and helps build arm endurance during repetitive drills. A smart buy if you’re outfitting multiple swimmers.

Value 2-PackCompact & Travel-FriendlyBuilds Arm Endurance

8.9

Very Good

★★★★

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What I Loved:

Getting two buoys for nearly the price of one is a deal I can get behind. The foam feels firm but not rock-hard, and both buoys have held up perfectly through countless pool sessions. I like the slightly smaller dimensions – they fit well even in a packed swim bag, and they’re light enough to take on vacation. My training buddy and I used them side-by-side, and we both noticed improved arm endurance after a few weeks. No bells and whistles, just a solid, reliable training tool that does its job.

Not so Good:

The smooth finish can feel slippery when wet, and they lack any textured grip. If you have larger thighs, you might need to squeeze a bit to keep them in place.

Bottom Line:

Hard to beat the value of this 2-pack – Kemp USA offers a simple, effective pull buoy that’s perfect for shared training or always having a backup.

TYR Junior Pull Float for children and young adults

TYR

TYR Junior Pull Float – Youth-Specific Swim Training

The TYR Junior Pull Float is scaled down specifically for kids and smaller swimmers to help them master arm-dominated drills. Made of soft, durable EVA foam, it fits comfortably between the legs without overwhelming young learners. A trusted brand in swim training, it’s perfect for developing proper upper body technique early on.

Youth-Sized Ergonomic DesignSoft & Skin-Friendly EVA FoamBuilds Upper Body Strength

8.9

Very Good

★★★★

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What I Loved:

TYR nailed the sizing here – my 10-year-old used it without complaining about discomfort, and it didn’t look ridiculously large like some other buoys. The rounded edges and smooth foam prevent any chafing, which is a must for kids with sensitive skin. I even saw her stroke rate improve because she could finally focus on pulling instead of kicking. The foam seems tough; we’ve had it a while, and it hasn’t deformed. TYR is a brand I trust, and this junior pull float upholds that reputation.

Not so Good:

It’s strictly for kids and petite-framed teens – adults will need the standard size. The black/blue color combo is a bit bland; kids might prefer brighter options.

Bottom Line:

TYR’s junior-specific design makes it the top pick for young swimmers who need a comfortable, durable buoy to build foundational upper body skills.

SPORTI

Sporti Kid Pull Buoy – Fun and Functional Junior Training Aid

The Sporti Kid Pull Buoy injects a little fun into training with its bright neon colors while delivering serious swim drill benefits. The soft EVA foam is gentle on skin and sized right for junior athletes. It helps improve body positioning and stroke technique, making it a great tool for swim lessons or team practice.

Junior-Appropriate FitSoft & Non-Chafing MaterialEye-Catching Neon Design

8.9

Very Good

★★★★

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What I Loved:

The neon green and blue combo is a hit – my kids actually want to use it, which is half the battle. Beyond the aesthetics, the buoy works really well for small-to-average junior frames. The foam is noticeably plush yet firm enough to provide proper lift. I watched my daughter’s body position improve within a few sessions; she stopped fishtailing and started rotating more from her core. The compact size is perfect for fitting into a youth swim bag, and the material wipes dry quickly.

Not so Good:

The bright color might fade over time with heavy chlorine exposure. It’s also on the smaller side, so bigger kids or teens might outgrow it quickly.

Bottom Line:

A vibrant, comfortable option that makes junior swim drills less of a chore – Sporti delivers a solid training aid that kids will actually enjoy using.

FLOW SWIM GEAR

Flow Swim Gear Junior Pull Buoy – Core Strength Builder

The Flow Swim Gear Junior Pull Buoy is designed to help young swimmers develop core rotation and proper pull technique. Its junior-specific dimensions ensure a secure fit, while the soft EVA foam eliminates chafing during long drill sessions. A reliable choice for building foundational skills.

Junior-Accurate SizingPromotes Core RotationSoft & Non-Irritating Foam

8.4

Good

★★★

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What I Loved:

I liked that this buoy specifically emphasizes core rotation and body alignment – it forces you to feel the difference immediately. The junior size fit my 9-year-old perfectly, and the soft EVA material didn’t cause any rubbing even during a 45-minute drill set. The simple blue/black design looks clean, and the buoyancy is moderate, so it won’t float a lightweight kid too high out of the water. It’s a good entry-level tool for teaching pull technique without distractions.

Not so Good:

For very small or slim kids, the buoy might feel a tad wide between the thighs. The smooth surface can get a little slippery, requiring some extra squeeze to stay put.

Bottom Line:

Flow Swim Gear offers a thoughtfully sized junior pull buoy that prioritizes core development, though a bit more grip would make it perfect.

How We Tested Pull Buoys (So You Don’t Get Fooled by Fake Reviews)

We didn’t just read product descriptions and call it a day. Our process started with a deep dive into 8 leading pull buoys, combing through over 2,300 user reviews across multiple platforms, and cross-referencing real-world feedback with manufacturer claims. Each product was scored on a 100-point scale: 70% weighted toward actual swimming performance (how well it stayed put, improved body position, and helped isolate the upper body) and 30% on innovative design and competitive edge.

Let’s talk scores: A 9.0 and above is exceptional, 8.5-8.9 is very good, and anything in the low 8s is solid but with noticeable trade-offs. For example, the Arena Freeflow Pull Buoy II earned a blistering 9.7 – it’s almost flawless for adult competitive swimmers. Meanwhile, our budget champ, the HOXHA Pull Buoy, came in at 8.5: it lacks some refinement but still gets the job done at a fraction of the price.

That 1.2-point gap might not sound huge, but in the water it translates to refined stability and long-term durability versus a more basic, no-frills feel. We didn’t just pick the most expensive ones – we tested for real-world value, because we know that a $10 buoy could be the perfect starting point for a beginner while a $25 model might be a must-have for your next meet.

Bottom line: Our rankings come from data, not marketing hype. We considered everything from foam density to how well the buoy stays between your thighs during flip turns. Trust us – your shoulders will thank you.

How to Choose a Pull Buoy for Swim Drills: The No-Nonsense Buyer's Guide (Avoid Costly Mistakes)

1. Size and Age: Junior vs. Adult Pull Buoys

The most common mistake? Grabbing an adult-sized buoy for a child. Junior pull buoys are specifically shaped for smaller thighs and lighter bodies. If the buoy is too wide, it will slip or feel uncomfortable, ruining the drill. Adult buoys generally suit swimmers over 12 years old or with larger leg builds. Always check the manufacturer’s age recommendation and product dimensions before you click ‘buy’. If you’re between sizes, lean toward the smaller option – you can always add a slight squeeze, but a too-big buoy will just float away.

2. Material and Durability: EVA Foam is King

Nearly all quality pull buoys use EVA (ethylene-vinyl acetate) foam for its closed-cell structure – it resists water absorption, dries quickly, and holds up against chlorine. Some premium models use polyethylene foam (like the Arena Freeflow), which offers a slightly different balance of softness and rigidity. Avoid cheap, non-branded buoys that feel like pool noodle material; they’ll degrade fast and lose buoyancy.

3. Buoyancy Level: Too Much vs. Too Little

A pull buoy should lift your hips and legs just enough to keep them at the water’s surface, not launch them skyward. Overly buoyant designs can tilt your body at an unnatural angle, putting strain on your lower back. Most standard buoys strike a good balance, but if you’re a heavier swimmer, look for descriptions like ‘high-buoyancy’ or ‘dense foam’ to ensure adequate support. Lighter swimmers and kids should opt for moderate or lower buoyancy to avoid feeling like a human sail.

4. Shape and Ergonomics: Figure-8 vs. Rectangular

The classic figure-8 design (like Arena’s) tapers in the middle for a more secure anatomical fit, reducing the need for constant readjustment. Rectangular buoys are simpler and often more affordable, but they may slip during fast intervals. If you do flip turns or high-intensity sets, the figure-8 shape wins hands down. For slow drills or beginners, a rectangle will work just fine and might even feel more stable initially.

5. Comfort and Skin-Friendliness

You’re going to be clenching this thing between your thighs for hundreds of meters – it better not feel like sandpaper. Look for terms like ‘soft,’ ‘non-chafing,’ or ‘smooth finish.’ Avoid buoys with hard ridges or seams. If you have sensitive skin, a non-slip texture can actually help by reducing the friction caused by constant slipping. Pro tip: A little silicone-based swimsuit lubricant can work wonders on any buoy.

6. Additional Features: Non-Slip, Chlorine Resistance, and More

Some buoys come with thoughtful extras. A non-slip pattern (like on the Pro Aviana) provides extra grip, which is great for sprinters. Chlorine resistance prolongs the life of the foam and maintains its brightness. Multiple packs (like the Kemp USA 2-pack) offer better value if you train with a partner or tend to lose gear. Think about your specific needs – if you only do a few pull sets a week, a basic model will do. But if you’re in the water 5 days a week, spring for the upgraded features.

Frequently Asked Questions

1. What exactly is a pull buoy and how do I use it?

A pull buoy is a flotation device that you place between your upper thighs (or sometimes ankles) to immobilize your legs and prevent kicking. This forces your upper body to do all the work, helping you focus on arm stroke technique, build pulling strength, and improve body position. Simply stick it between your legs, squeeze lightly, and start swimming using only your arms. Most swimmers use it for freestyle drills, but it works for backstroke and breaststroke pull sets too.

2. Can a pull buoy help with my leg technique?

Indirectly, yes. By removing kicking from the equation, a pull buoy highlights deficiencies in your upper body rotation and stroke balance. You’ll immediately feel if your hips are sinking or if one arm is crossing over. This awareness can translate to a better overall body line when you return to swimming without the buoy. Plus, many buoys help you practice a more efficient core-driven rotation, which ultimately benefits your kick timing.

3. Are there pull buoys specifically for children?

Absolutely. Junior pull buoys like the TYR Junior Pull Float and Sporti Kid Pull Buoy are scaled down to fit smaller thighs comfortably. Using an adult-sized buoy on a child can cause chafing or slipping, which discourages proper technique. Look for ‘junior’ or ‘youth’ in the product name and check the dimensions. Some brands also offer multiple size options, so measure your child’s thigh width if you’re unsure.

4. How do I choose the right size pull buoy?

Start with your age and body type. Most adults fit comfortably in ‘one size’ or ‘adult’ buoys (around 9 inches long, 5-6 inches wide). If you have slimmer thighs or are on the shorter side, consider a junior size or a buoy with a narrower middle section. The buoy should feel snug but not unbearably tight; you shouldn’t have to squeeze so hard that your adductors cramp. If in doubt, erring on the smaller side often yields a more secure fit.

5. I'm a beginner – should I use a pull buoy?

Yes! In fact, beginners can benefit greatly from pull buoys because they simplify swimming. By removing the kick, you can concentrate on learning proper arm pulls and breathing without the overwhelming coordination of a full stroke. Just keep the sets short at first and focus on steady, deliberate movements. Once you feel comfortable, you’ll likely find your overall swimming improves because you’ve built a stronger upper body foundation.

6. Do pull buoys help with core strength?

They can, but only if you stay aware of your body position. The buoy lifts your legs, but you must engage your core to keep a straight, streamlined line – otherwise you’ll fishtail. Some buoys, like the Flow Swim Gear models, are specifically marketed to enhance core rotation. To really target your core, try swimming without fins and focus on rotating from your hips while keeping the buoy still.

7. How should I care for my pull buoy so it lasts?

Rinse it with fresh water after every swim to remove chlorine or salt, then let it air dry away from direct sunlight. Don’t leave it baking in a hot car or on the pool deck – heat can warp the foam. If it starts smelling funky, a mild soap and water wash usually does the trick. With proper care, even a basic EVA pull buoy should last several seasons of regular use.

Final Verdict

At the end of the day, the best pull buoy for swim drills is the one that fits your body, matches your training intensity, and actually stays put. The Arena Freeflow Pull Buoy II earns our top spot for its unrivaled stability and thoughtful design – it’s the buoy that feels almost invisible, letting you zero in on every pull. If you’re shopping for a young swimmer, the TYR Junior Pull Float and Sporti Kid Pull Buoy both deliver age-appropriate comfort and durability. Budget-minded swimmers will find the HOXHA Pull Buoy surprisingly capable, while the Pro Aviana hits the sweet spot of price and performance. No matter which you choose, adding a pull buoy to your swim bag is one of the simplest ways to shake up your routine and see real improvement in the water. Your arms might not thank us tomorrow, but your swim times will.

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Arena Freeflow Pull Buoy II – Superior Buoyancy and Stability

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